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Originally Posted by a.j.ing
damn, i did aa2 for a few weeks but found this site and decided to stop it. i looked at the end of the program and thought how could any1 do that many reps. how old are u red?
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yeah i bought the dvd for air alert 4, I just did the first four weeks and probably gained 4-5 inches, my knees didn't hurt at all but my legs were always tired. I think I'm going to do the advanced air alert part sometime this year, but only do 2 rotations instead of 5.