im in the second week of vjb bodyweight and beginner plyometrics. no idea if ive gained enything coz my legs are stuffed at the moment. been ballin all day long. i hope to get 8 inches on my vert from the program and get it to 32. then i mite be able to touch the rim

__________________
Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan