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Old 10-02-2007, 02:41 AM
thedanshow35 thedanshow35 is offline
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Join Date: Aug 2007
Location: Hawaii
Age: 15
Posts: 304
Default Re: Results from Programs

I did some random calf training and got about 6 inches
did GMV and gained about 4 inches
doing VJB bodyweight gained 2 inches (entering phase 3)
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