Thread: isometric training
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Old 09-29-2007, 10:51 AM
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Smile Re: isometric training
Quote:
Originally Posted by 3diculous14
i don't have access to a power rack and i can't afford to purchase one myself, but i would like to begin training using isometrics.....does anyone have any alternative ideas to a power rack?
no you need a power rack if youwant safety.
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