FINALLY, I've fully recovered from injury and are going to continue my plyos+ bodyweight workout.
MY SCHEDULE:
MON: OFF
TUE: PLYOS+BODYWEIGHT
WED:OFF
THURS:OFF
FRI:PYOS+BODYWEIGHT
SAT:OFF
SUN:OFF

__________________
"I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed."-Michael Jordan

"Shallow men believe in luck. Strong men believe in cause and effect."-Ralph Waldo Emerson


"Th-th-that that don't kill me can only make me stronger"-Kanye West

Standing Vertical: 24-24.5 inches
Running Vertical: 25-26 inches