Hey guys,

I was doing the air alert but it started killing my legs with shin spints so now I'm just doing stuff I read off the internet. It's just weights and plyos pretty much.

My current standing vertical is 20'.
My current running vertical is 24'.
Height: 5'9" (1.76m)
Weight: 165lbs (75kgs)
Reach: 88'
Goal vertical leap: 40'
(got this number by doing (height of rim) + (diameter of basketball) - (current standing reach)) or 120' + 8' - 88' = 40'

I'm getting my body fat percentage tested today. For those of you that didn't read my entry in the new members section, I'm pretty much a fat white boy that is only 5'9" and really needs to work on my hops. If i can do it, then anyone can.

I'm loading up on creatine this week and hitting the gym later today. I also have a game on tonight. Most of our matches are recorded by the coaching staff so if I ever dunk it in a game, it will be on tape!! He(k yeah! For now it is just crappy layups from a 20' vertical and you guys don't want to see that sh!t.

Current squat is 60kgs (132lbs). I know it's not a heavy weight, but the technique is really good. I'm not trying to lift heavy and impress ppl in the gym, I just want to get my vertical up. I've got to start loading the bar this week and lift more though.

Check you guys soon,

Mig

PS. Has anyone that has done TVP had to eat a strange diet? I would get that program, but I'm worried you just eat fruit and look like a skinny b!tch afterwards. I wanna have a good vertical, but don't want to look like a skinny poof just so I'm light enough to jump high. What do you guys reckon about its diet?

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Height: 5'9" (176cm)

Stats
standing vert: 26"
running vert: 32"
body weight: 75kgs
body fat: 9%
squat 1RM: 90kgs