How's it going fellas?

Just wanted to introduce myself before I start writing in the journal section. I'm an Aussie 5'9" basketballer that is about to start my second jump program. I also use'd to be pretty fat, but since playing basketball 3 times a week and hitting the gym, things have been getting better. I lost 11kgs (25lbs) and can finally get my own fat arse to jump again. I bougth the latest version of Air Alert but didn't get too many gains because of my weight and shin splints. Now I'm just trying stuff that I read off the internet and then making sure it happens 3 times a week in the gym.

The reason I'm doing the jounal on this, is I figure... If some fat white boy that is only 5'9" can hit a program and eventually dunk it down hard, then anyone can...

See you in the journal section,

Mig

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Height: 5'9" (176cm)

Stats
standing vert: 26"
running vert: 32"
body weight: 75kgs
body fat: 9%
squat 1RM: 90kgs