last week i've touched for the first time the rimm with a 2 foot running jump,barely.that means i have a running vert of about 27 inch.it stinks considering i have a 25.5 inch standing vert but i've been very happy seeing the improvement.i still don't master the technique.i feel my legs strong and it's more easy for me to jump.
i notice that every day after the day i workout on plyo(notice that i'm in phase 2 which is concentrating on rate of force development better than in phase 1) i feel that i'm walking with no effort,it's amazing and interesting.