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Originally Posted by krd-baller
No I have not ever done plyos or weights. All I did were the beginner plyos, I don't know what I did wrong, but will this be bad for me in the future?
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so you did the beginner plyos? ok that changes the point of view of course.
as i said stretch the shit out of your lower back. then try to get your hands on a foam roller (10$ in all stores as far as i know) and start doing myofascial self-release on your lower back. if nothing help go see a chiropracticor, becuase you may have injured your lumbar region.
if its away in a couple of days without seeing the doc, re-organize your dynamic warm-up routine and static stretch 4-6 hours after you plyo workout.