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Old 09-19-2007, 10:48 AM
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SoulAndBone SoulAndBone is offline
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Join Date: Aug 2007
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Default Re: Soul's Journal VJB Novice Bodyweight's and plyos

Well thanks mate!


My legs are sooooreee after yesterday's training. I didn't saw the training as something particularly difficult (maybe because of my experience with Air Alert II before, that was a real pain). But it amazed me to feel how sore my legs were after the training. So i'm happy because that means the training has to work. Soreness is good :P


I'll keep it updated. And Good luck with your training too !
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