09-15-2007, 05:36 PM
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Hall of Famer
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Join Date: Apr 2007
Location: home of the NJ NETS
Age: 16
Posts: 1,486
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Re: A.J.'s VJB begginer plyo and bodyweight journal
you are lucky, i have to get up at 6 and go to school at 6:35, our bus arrive home at 2:45, so i have to do both plyos and bodyweights in the afternoon, 1/2 hour rest between them.
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Originally Posted by a.j.ing
im in school. i get up at 6:30 do the plyos which takes till bout 7 or so. eat brekfast, have a shower and go to school. after school i come home and do the bodyweight. n yea i would lyk to get 12 coz then id be hanging on the rim easy, so im ghonna aim for 12  |
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-- Michael Jordan
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