1st q: i'm not sure, i think you would still have it, but you definitely have to start over.
2nd q: if you playing and jumping a lot everyday, then i think your vert will increase, but will not be much, like 1-3inches.
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Originally Posted by redboi99
i have a few quick ?'s...i didnt want to start a new thread so i just bought this one up...is that ok?
1?)if i do phase1 of VBJ then rest for like a month do i lose my vert or do i still have it?i mean i still play bball everyday
2?)if i play bball everyday then does any1 think my vert will increase without doing VBJ???if so by how much then?
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