ive also decided to do sum arm and ab exercises every second day before and after school. im doing this ab exercise thing
http://www.bodybuildingforyou.com/tr...bs-workout.htm
its really good and im just doing lots of weights and pushups for my arms. my abs caned after doin the workout and my arms are still sore but its good

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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
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