Thread: A.J.'s VJB begginer plyo and bodyweight journal
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Old 09-11-2007, 12:43 AM
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a.j.ing a.j.ing is offline
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Join Date: Feb 2007
Location: australia
Age: 14
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Default A.J.'s VJB begginer plyo and bodyweight journal
hey, so ive decided to start vjb bodyweight and beginner plyos. i did my first workout this morning. i woke up at 6:30 and did the plyos. soon im going to be doing the bodyweight. the plyos felt really good and my legs were hurting a bit but i could have kept going on for a bit longer. in a few hours i will update tellin u how the bodyweight goes. wish me luck oh yeh and my goal for the 12 weeks is to gain 8 inches
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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
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