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Originally Posted by Chriso
sure it helps, but i'm thinking its similar to wearing ankle weights..but on your waist..
wouldnt the gains you make from it just disappear after a couple weeks? i mean thats just assuming it has the same effect as ankle weights.
anyway, to be honest, i would also say they arent worth the money.
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I have never used a weight belt except when I went scuba diving so I can't comment on that. I have however used a friends weight vest and loved it. I borrowed it for 3 months and found it was great. It wasn't uncomfortable, it didn't change my centre of gravity. I was sad to give it back. Also when i had to give it back I continued to train with weights and plyos and certainly didn't lose the gains I made.
Regards
Jaydub