Thread: stretching
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Old 09-09-2007, 10:04 AM
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redsoxfan15 redsoxfan15 is offline
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Smile Re: stretching
Quote:
Originally Posted by 34Waleed34
is to much streching bad for you? i stretch for 30 mins when i wake up and stretch for 30 mins when i go to sleep
no it is not bad for you. do it after working out or a few hours before if you must.
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