Hey kushal
the best way to get hops without screwing yourself up. Buy 2 pair of 14 kg ankle weights and wear it on your legs and on your wrists. Walk around normally all day. Never take it off. After a few decades you will notice that LeBron James has come to town. And the benefit of this program is that your muscles will never get damaged. blaugh

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..:: J-Will : The Point GOD ::..