Originally Posted by kushal

Anyway, i've wanted to dunk preety badly for a while now and now i thought i should try. I can hang on to the thing under the ring, im not sure what its called its just there supporting the ring, its like 10-20cm under the ring i think. Im 15 and 180 CM tall, 6FT. So does anyone have any advice for me to dunk it? Even if i have to have a run up from half court, a few days ago i ran far and jumped and i just touched the bottom of the rim. So i figured it shouldnt be that hard to dunk it. I've got Air Alert and figured out its really bad, ive also got VJB but havnt tried it yet.

So if anyone knows how long it would take for me to dunk it and what i need to do to dunk is ASAP i would be greatfull, and if you need any more information.

Oh, and im not sure what poly...something means if anyone knows can they please tell me. Thanks.