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Originally Posted by kushal
thanks a lot, but whats phase I and Phase II mean, is it like a time? cause then it will take 12 weeks to complete pylos, isn't there a quicker way, i mean will it be bad if i dont follow the time on that but i do the excersies?
oh, and exactly what muscles are used mostly, like what ones should i work on the most?
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the most important muscles used are part of the posterior chain, consisting of the glutes, lower back,, hamstrings, soleus, and possibly the calves. so basically you want to work on everything the posterior and anterior chain because if you only train one it will lead to muscular inbalances.