woah,thnx a lot guys,ya respones hav been great, alot o people will benefit from this.

first off, my take on the milk stuff is we should drink natural or organic milk anyway as it is better,and normal milk is full of ****, some people say its sooo good but i go wif luke on this one.i dont think it will make such a difference if u drink milk or not, but only hav natural and organic.same goes for all foods i recon.

All his mathematical srtuff about power output and all,unless u r someone who can undersatnd this stuff like redsoxfan or jadub for instance just dont even bother looking at it,it seems like a whole bunch of technical stuff getting u 2 believe wat his saying. i dought any of us have the time and patience 2 go through wit it, just follow a gud pre made program like vjb,jump experts of gmv.if u r on da advanced level though, do the 50inch vertical blueprint or vertical unlimitied package.

i havent read his optimal health 4 u thingy but i wouldnt trust everything he says 2 b on da safe side. like any of us r gone follow exaclty everything he says on his lifestyle changes and tat.


oh, yea and his sweet talk is all bull****