Re: can i???
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Originally Posted by 24forlife
Play ball in my schools varsity fall team and still do plyos and weights,,
please guys lets stay on topic!
edit: o and will weights increase my running vert? or should i focus on plyos,
then again i have bad knees
SOME ! HELP ME OUT!
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im kinda doing that right now its not botherin me tho and im still getin increased vert
Lurch 
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Age: 16
Height: 6'3
Standing reach: 8'3
Wingspan: 6'5 1/4
Standing vert: 26inch
Running 2 leg: Not sure probly around 30
Running 1 leg: not sure probly around 24 or 25
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