what i know is running vert goes up by plyos. at least for me! i could dunk off 2 feet from plyos. but if i have a little run-up i cant go up that much because i dont have done any strenght training.

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"U miss 100% of shots u dont take!"


Vert leap - 39.2 in
Standing vert - 32
Running vert - 36
Bench press - 231 lbs
Squat - 300 lbs