Thread: can i???
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Old 09-06-2007, 11:28 AM
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SkyHigh SkyHigh is offline
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Default Re: can i???
i think we should not do plyos during the season, right? and i think do weights in season is fine.
Quote:
Originally Posted by 24forlife
Play ball in my schools varsity fall team and still do plyos and weights,,
please guys lets stay on topic!
edit: o and will weights increase my running vert? or should i focus on plyos,

then again i have bad knees

SOME ! HELP ME OUT!
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