Thread: Plyometrics
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Old 09-06-2007, 12:52 AM
special fx special fx is offline
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Join Date: Jul 2007
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Default Re: Plyometrics
Quote:
Originally Posted by The Main Event
lets say i do plyos and body weight. what would the gains be versus plyos alone?
probably better and you should do it man it'll help especially since u havent done it before right?
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