Re: 4 inches in a week
Quote:
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Originally Posted by BBallChamp
Doin the workout below i got 5 inches on my standing vertical jump but i didn't get any higher while running. Y did this happen?
Old:
23 inches standing
31 running
New:
28 standing
31 running
Basketball Everyday at park. Except on Saturday/Sunday where i go to the rec
Workout
Monday: Upperbody 30 reps 3 sets for everything
Dumbbell Arnold Press
Dumbbell Tricep Extension
Dumbbell Curl
Dumbbell Bent-over Row
Dumbbell Shrug
Tuesday: VJB BodyWeight Excercises
Wednesday: Upperbody Workout
Thursday:VJB Novice Plyometrics
Friday Upperbody
Saturday: VJB Novic Plyometrics + Bodyweight excercises
Sunday: Rest Day
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u were lucky to get that but it looks like you focused on weights which increases standing but not runing plyos wrk your running jump
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Age: 16
Height: 6'3
Standing reach: 8'3
Wingspan: 6'5 1/4
Standing vert: 26inch
Running 2 leg: Not sure probly around 30
Running 1 leg: not sure probly around 24 or 25
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