Re: UB94 Vertical Jump Bible Journal
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Originally Posted by Miljan23
alright that sounds good... and plz dont give up on the journal until ur done, like so many other ppl....
and dont be discouraged if ur vert only increases like 3 inches in 6 weeks ( like me) because the gains will come just dont quit man...and ill be following this and i hope u gain that 10 inches and good luck  . |
I didn't give up, juss wasn't on streetballtalk lately so anyways I have upperbody work today and then I'm doin Plyos tomorrow.
__________________
"I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed."-Michael Jordan
"Shallow men believe in luck. Strong men believe in cause and effect."-Ralph Waldo Emerson
"Th-th-that that don't kill me can only make me stronger"-Kanye West
Standing Vertical: 24-24.5 inches
Running Vertical: 25-26 inches
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