u gota flick kick it wit ya heel n make it kinda spin (buh lotz ov spin aint dat necesery) a lil buh dnt kik it 2 high coz ull looz control n it aint az gd coz tha d will c wot ur gna do den jus do tha arm movement buh u jus gota practice tha flik kick once u can do dat tha restz a piece of cake hop dat helpz.
wot i also did 2 help iz watch da move agen continuosly i gave u tha link b4 buh here it iz 4 any1 who aint seen it http://www.streetballin.net/clips/reaction.mov

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Height: 5ft11
Runnin vert: 25 (never trained before)
Standing Reach: 7ft 9.5 (without shoes)
Wing Span: 6ft 3
After 4 weeks of VJB Intermediate Strength Training + plyometrics
Running vert went to 29-30
Starting Novice Weights + Upperbody