Thread: My New Program
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Old 09-01-2007, 09:47 PM
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a.j.ing a.j.ing is offline
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Join Date: Feb 2007
Location: australia
Age: 14
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Default Re: My New Program

he sed he was doing it solely for his calves. he never sed it was for jumping. calves can help ur speed, vert and if u have strong calves it can prevent u from injury and hurting ur achilles tendon and stuff
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