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Originally Posted by redsoxfan15
regular weight training most likely will not increase your one legged jump, to train for one legged jumps you must do one legged exercises like 1 legged squats, deadlift, high pulls, and one legged plyos. training for one leg also helps 2 legged jumpers so train for one leg too.
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well my running jump is still 2 footed,!
o yea and i do single legged squats and deadlift!
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Do you see a resemblance>?
Height: 5'10 with shoes on
Weight: 155 lbs all muscle
Body fat %: 6.4
Age: 17
Standing Vert: 31