Quote:
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Originally Posted by a.j.ing
depth jumps are where u drop from a ledge and as soon as u hit the ground u jump as high as u can. u shuld probably do some plyometrics with the weights. u should be able to get a few inches off depth jumps but just make sure u have lots of recovery time
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is this to much?
will i get enough recovery time?
monday-lift
tuesday fall ball league
wednesday rest
thursday- fall ball league
friday lift
sat and sunday rest.
all the day are including me shooting about 300 shots
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Do you see a resemblance>?
Height: 5'10 with shoes on
Weight: 155 lbs all muscle
Body fat %: 6.4
Age: 17
Standing Vert: 31