depth jumps are where u drop from a ledge and as soon as u hit the ground u jump as high as u can. u shuld probably do some plyometrics with the weights. u should be able to get a few inches off depth jumps but just make sure u have lots of recovery time

__________________
Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan