Originally Posted by SoulAndBone

Greetings!!

This is my first time on these forums. I trained a couple of years ago with Air Alert, and 2 months later i got my ankle injured.. Now i'm re-starting to play basketball seriously and i really want to train my vertical once again. I'm 5,11 and i can touch the 10ft rim.. but that's it.

Now i want to get serious about it.. doing some research i stumbled upon this program The Vertical Jump Bible...
My problem is that for what i've been reading that program uses a lot of weights.. and that's something i don't have right now. I thought initially it was strictly plyometrics, but it seems that's not the case.


So the thing i wanted to know is this: is it really worth it?. What about a guy like me who at the moment cannot spend money going to a gym?. What can i do with this program?. I could make the sacrifice to go to a gym.. besides the money my main problem would be the time availability.. but if the program is really worth it (unlike Air Alert) i could make the aditional effort to get it done.



So all i want is some kind of advice

By the way, where can i found this program?


Thanks a lot guys , see ya around