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Originally Posted by ub94
Just had my plyos workout, overall I think it was good and I think I'm on my way to maybe 8-10 inches more on my vertical because the workout wasn't too easy or too hard I thought it was perfect.
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alright that sounds good... and plz dont give up on the journal until ur done, like so many other ppl....
and dont be discouraged if ur vert only increases like 3 inches in 6 weeks ( like me) because the gains will come just dont quit man...and ill be following this and i hope u gain that 10 inches and good luck
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