08-29-2007, 09:11 AM
|
 |
Hall of Famer
|
|
Join Date: Apr 2007
Location: home of the NJ NETS
Age: 16
Posts: 1,486
|
|
Re: VJB Queston Thread
i saw many versions of twisting lunge, this one looks easy, i saw the one you are in lunge position and then twist to the side and touch the ground with your hand.
Quote:
|
Originally Posted by Same54321
first of all side their is not a sisde to side twisting lunge exercise description in the VJB (when i needed to do it, i looked through it loads of times,
okay, go on this http://www.orcasurf.co.uk/surfgirl/f...rl-missfit.htm (scroll down and theirs a description)
basically do what the description in the link says but don't use weights, when i twist to side i did 3seconds out 2seconds back in. |
__________________
"Look me in the eye. It's ok if you're scared. So am I. But we're scared for different reasons. I'm scared of what I won't become, and you're scared of what I could become. Look at me. I won't let myself end where I started. I won't let myself finish where I began. Look me in the eyes. I have something more important more courage. I have patience. I will become what I know I am."
-- Michael Jordan
|