first of all side their is not a sisde to side twisting lunge exercise description in the VJB (when i needed to do it, i looked through it loads of times,

okay, go on this http://www.orcasurf.co.uk/surfgirl/f...rl-missfit.htm (scroll down and theirs a description)

basically do what the description in the link says but don't use weights, when i twist to side i did 3seconds out 2seconds back in.

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Vertical Jump Bibe - Bodyweight program (will start very soon)

End stats from prevvious program

running : 29"
standing : 23"

Vertical Jump Bible - Body weight and begginers plyometric

10" gain in 12 weeks