lol, ive been playin 11 till 4 pretty much every day this summer! but im not gunna play so much this week as my legs need to recover cos pre season training starts next week!

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Vertical Jump Bibe - Bodyweight program (will start very soon)

End stats from prevvious program

running : 29"
standing : 23"

Vertical Jump Bible - Body weight and begginers plyometric

10" gain in 12 weeks