Thanks guys! Yeh i read sumwere, n i cant remember where that u shoot take some time off, but i couldnt remember if i was imaginin it or not. This forum is pretty sick!!!! How are u findin the bodyweights program SkyHigh??? Im in my 3rd week, 1st work out, and havent seen any gains, but my legs feel like there gettin stronger from it. Will have to wait and see when i let em recover for a little bit.