its coz u have to rest. ur supposed to do one workout in the 3rd week and take the rest of the week off. at the end of the week after 5 or so days rest u can test again. the u should see some improvements

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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
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Good, better, best. Never let it rest. Until your good is better and your better is best.
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