ok this iz ma first mix ive ever made chek it out http://www.youtube.com/watch?v=_7gNDAGoPyM
itz mostly dedicated 2 Air Up There buh haz sum Springz footage
please comment guyz

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Height: 5ft11
Runnin vert: 25 (never trained before)
Standing Reach: 7ft 9.5 (without shoes)
Wing Span: 6ft 3
After 4 weeks of VJB Intermediate Strength Training + plyometrics
Running vert went to 29-30
Starting Novice Weights + Upperbody