hey

as most of you know i just completed VJB begginers plyo's and bodywieght and gained 10" throughout the program!

i am now moving on to the VJB intermidiate plyo's.

Starting stats::::

Standing 23"

Running 29"

my goal is to add 6" on to both jump so i have a 35" running vert and a 29" standing vert.

i expect this to be quite alot harder than the begginers program and i dnt expect to see such amazing gains.

I will start this wednesday.

wish me luck! lol

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Vertical Jump Bibe - Bodyweight program (will start very soon)

End stats from prevvious program

running : 29"
standing : 23"

Vertical Jump Bible - Body weight and begginers plyometric

10" gain in 12 weeks