Re: is my coach right?
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Originally Posted by a.j.ing
u can get better at both but u have to train both. gains will probably come slower but u will get them. if u only train one of them then the other will decrase quicker.
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huh???????????????????????????????????
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Do you see a resemblance>?
Height: 5'10 with shoes on
Weight: 155 lbs all muscle
Body fat %: 6.4
Age: 17
Standing Vert: 31
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