New schedule: Going much lighter because i'm drained and im doing a fall basketball team,which should prepare me for season.

mon: Arms/core/suicides
tue: Intermediate plyo's/novice lifting
wed: off
thur: Arms/core/suicides
fri: Intermediate plyo's/novice lifting
Sat: off
Sun: off

__________________
!GO DUCKS! Tajuan Porter
Age:18
Height:5'10
Weight:155 lb
Squat:260lbs 5x5
trap bar DL:220lbs + bar 5x5
Bench:160lbs 3x8/7/8