Re: Creatine
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Originally Posted by redsoxfan15
it basically just gives you more energy to do more work, so it does work and it will help you with lifting. i just said that because i dislike when people use products to help them get better. but it is legal so you can use it.
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Y do u dislike wen people use productz to help them get better?
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Height: 5ft11
Runnin vert: 25 (never trained before)
Standing Reach: 7ft 9.5 (without shoes)
Wing Span: 6ft 3
After 4 weeks of VJB Intermediate Strength Training + plyometrics
Running vert went to 29-30
Starting Novice Weights + Upperbody
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