Hi guys,

got the instructions and will try to follow up and see if can work.

I made the second training and it's funny becuase i'm use to run and play outside to improve my game and not play with the computer

For now i;m over the charts ! look at this picture:
http://www.smart-basketball.com/moves.html

i think i'm trying to understand how it help but again - need to see the [proof ! my dad played with me once, he didn't want to stop

anyway, will try later today to upload.