The legs are feeling dead and im getting scared my knees will get harmed so im going to dump AA and go with vjb not sure which one to use though. My reactive strength sucks i know cuz my vert running is about the same as standing, i'm going to take a good week and a half off though before i go into this training. The dude with the osclerosis or whatever was just flippin buggin me, better to be safe than sorry and end all hopes of playing in college i suppose. I will stick with my jump shooting and skips program but no more vert training for 1 1/2 weeks. side note: im also going to id the new kobeII's stoked to get them.

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!GO DUCKS! Tajuan Porter
Age:18
Height:5'10
Weight:155 lb
Squat:260lbs 5x5
trap bar DL:220lbs + bar 5x5
Bench:160lbs 3x8/7/8