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Originally Posted by michaelbball55
Thought i'd post my workout, ya im doing AA figure you'll hate me for it.
AA IV: mon/wed/fri even weeks. tue/wed/thur odd weeks
Mon: lower body lifting.
Tue: upper body lifting.
Wed: 2 miles jogging w/basketball/ten 50 yard sprints.
Thur: upper body lifting.
Fri: lower body lifting.
Sat: off
Sun: 2 miles jogging w/ basketball
I started with a 29" vertical and i'm in week 5 of this training. After week three tested my vert now at 31". As well im shooting 200 shots a day at work, doing the skip to mah lou dribble program as many days a week that i can. If you got any advice i'll take it.
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im not a vj expert at all but isnt running long distances bad for ur vert?..and idunno if your doing too much work, u got skips program, 200 shots a day, and all those workouts...but since u increased ur vert then props and if it works idunno what to say other than keep doing it, but be careful and maybe decrease the amount of times you workout cuz ur legs must b tired, good luck
