hey rangerid or redsoxfan15 or anyone

have you made that ball palming program that rangerid was talking bwt?

i rekn it would be a realy good program to make cuz if you can palm the ball real well its good for dunking, passing ect

any one got any surgestions on what to do ta be able to plam the ball

peace out

__________________
"Give me the ball and ill carry the team"
stats:

Age: 15
Height: 6 foot
Weight: 163lb
Running vert: 30
Squat: 148 (326lb)
Deadlift: 138kg (304lb)

Novice weights stats

Starting:
Squat: 78kg (171lb)
Deadlift: 88kg (194lb)

End of Phase 1:
Squat: 98kg (216lb)
Deadlift: 105.5kg (231lb)

End of Phase 2:
Squat: 128kg (282lb)
Deadlift: 123kg (271lb)

End of Phase 3:
Squat: 148kg (326lb)
Deadlift: 138 (304lb)