Re: Practice Routine
Quote:
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i do the opposite, free throws "pre warm up" first, then some random shots for "warm up", and then 500 3s at different angles, and then some left hand layups and drives for "cool down".
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damn man you must be the man at 3s
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"Give me the ball and ill carry the team"
stats:
Age: 15
Height: 6 foot
Weight: 163lb
Running vert: 30
Squat: 148 (326lb)
Deadlift: 138kg (304lb)
Novice weights stats
Starting:
Squat: 78kg (171lb)
Deadlift: 88kg (194lb)
End of Phase 1:
Squat: 98kg (216lb)
Deadlift: 105.5kg (231lb)
End of Phase 2:
Squat: 128kg (282lb)
Deadlift: 123kg (271lb)
End of Phase 3:
Squat: 148kg (326lb)
Deadlift: 138 (304lb)
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