Hey Guys,

My deadlift is now 155lbs which is good in gains in starting phase 2 tomorrow here are my current stats.

SquatMax : 172pounds
Deadlift Max:155pounds
Bodyweight: 65kg
Standing Jump:24" (gained 2 inches on phase1)

I'll keep posting every week!!

Btw i have one question. When i do Spilt Squats do i use half the weight of my usual squats or do i use the same. Becuase it seems that only using one leg would be harder.

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Stats
Height : 5"11
Weight :149.6lbs (68kg)

Starting Stats
Standing vert: 22inches
Running vert: 30 inches

Gained 2 inches in phase 1 of vjb.

Phase2 Stats:
Standing vert: 28 inches
Running Vert: 34inches

Gained 4" in standing vert in phase 2. 6" in 6 weeks.

Phase 3 Stats:
Standing vert: 30"
Running vert: 34"

Gained 2" in 3 weeks in phase 3. Now starting phase 4

Current Stats:
Standing vert: 31"
Running vert: 36"