Cool, im downloadin it now. I dunno what it is really, but i hope its good.

Thanks

*EDIT* Sweet, it looks pretty good, can someone explain how i use it pleasE?

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VJB Started on 17th July 07
Currently on:Novice Plyometric Routine

Starting stats
Height: 5' 8.5
Weight: 140lbs
Standing Vert: 20 Inches
Running Vert: 24 Inches
Body fat percentage: 10%
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End of Phase 4 Beginners
Height: 5' 10"
Weight: 138lbs
Standing Vert: 26 inches
Running Vert: 27 inches
Body Fat percentage: 7.23%